Training & Inspiration

inspiring everyone to practice + play

Cycling Accidents:  Your Life Can Change In The Blink Of An Eye

Cycling Accidents: Your Life Can Change In The Blink Of An Eye

by Elise Gaudet September 22, 2022 4 min read

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I Have A Story To Tell

I Have A Story To Tell

by Elise Gaudet September 14, 2022 5 min read

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DIY Blister Packet For Salt Tablets For Race Day

DIY Blister Packet For Salt Tablets For Race Day

by Elise Gaudet August 23, 2022 3 min read

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Pre-Race Checklist For Your Next Triathlon

Pre-Race Checklist For Your Next Triathlon

by Elise Gaudet July 19, 2022 5 min read

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“You Are An Ironman”

“You Are An Ironman”

by Elise Gaudet December 03, 2021 4 min read

While many people think that the “You are an Ironman” proclamation as you cross the finish line at an Ironman is some kind of big, epic, life-altering thing that it will be forever burned into your memory, I really don’t remember hearing it specifically.  I just remember the huge sense of relief:  I was happy to make it to the race start healthy. I didn't know at the time but I managed a podium finish, 2nd in my age group, not a bad end to this year's Ironman journey.
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Ironman Arizona Race Week, Saturday November 20

Ironman Arizona Race Week, Saturday November 20

by Elise Gaudet November 20, 2021 2 min read

The last day before an Ironman race is a bit nerve-wracking but you have to put the nerves aside, and literally get your s#it together.
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