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Reset, Refocus, Recharge: Navigating the Post-Season Lull - Element Tri & Bicycle Works

Reset, Refocus, Recharge: Navigating the Post-Season Lull

10 days ago
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Written by Elise Gaudet

The finish line may be behind you, but the journey isn’t over. Discover how to embrace the post-season pause, recover with purpose, and find your next spark of motivation — whether it’s another triathlon, a new fitness goal, or simply more balance in your life.

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Build Power That Lasts: A Smarter Off-Season Strength Plan for Triathletes - Element Tri & Bicycle Works

Build Power That Lasts: A Smarter Off-Season Strength Plan for Triathletes

14 days ago
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Written by Elise Gaudet

Every fall, triathletes have the opportunity to build an off-season where real transformation can happen— where we can build strength to take into the next race season.  In just 10-weeks, we ca build full-body power, durability, and resilience, helping you ride stronger, run more efficiently.  

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This Is Why We Keep Doing This To Ourselves - Reflections On Races Gone Wrong and Races That Bring Joy - Element Tri & Bicycle Works

This Is Why We Keep Doing This To Ourselves - Reflections On Races Gone Wrong and Races That Bring Joy

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Written by Elise Gaudet

Back-to-back sprint triathlons, one disqualification, and a whole lot of lessons. From missed laps in St. Albert to community spirit in Barrhead, here’s what I learned about racing, resilience, and why we keep coming back.

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A Living Scrapbook of the Sport: Triathlon Stories In Colour - Element Tri & Bicycle Works

A Living Scrapbook of the Sport: Triathlon Stories In Colour

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Written by Elise Gaudet

Triathlon is a such ayoung sport it dates back to days when we relied on monthly magazines for news. We repurposed  those magazines into wallpaper to create a living scrapbook of the sport. Every photo, jersey, and memento tells a story.  

 

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Do Hard Things - Element Tri & Bicycle Works

Do Hard Things

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Written by Elise Gaudet

Why do we do hard things—especially when no one expects us to anymore?
This post explores the drive behind endurance athletes who keep showing up, pushing limits, and choosing challenge over comfort—despite age, weather, or outside expectations.

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Fueling for the Long Haul: Hydration, Calories, and Sodium Strategies for Endurance Athletes - Element Tri & Bicycle Works

Fueling for the Long Haul: Hydration, Calories, and Sodium Strategies for Endurance Athletes

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Written by Elise Gaudet
From early race day mistakes to age-group wins — what I’ve learned about long-course fueling that...
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🏁 How I Fuel Long Rides (and Why Skratch’s Super High-Carb Drink Mix Is in My Bottles) - Element Tri & Bicycle Works

🏁 How I Fuel Long Rides (and Why Skratch’s Super High-Carb Drink Mix Is in My Bottles)

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Written by Elise Gaudet

Long rides demand efficient fueling. Skratch Labs’ Super High-Carb Drink Mix delivers 100g of fast-absorbing carbs and 400 calories per serving, providing sustained energy without gastrointestinal distress. Ideal for endurance athletes, it offers a convenient, liquid form of nutrition to power through extended training sessions and races.

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🏊♀️ Open Water Goggle Guide: What Really Matters (and What Doesn’t) - Element Tri & Bicycle Works

🏊♀️ Open Water Goggle Guide: What Really Matters (and What Doesn’t)

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Written by Elise Gaudet

Not all goggles are created equal for open-water swimming. Comfort, visibility, UV protection, and reliable anti-fog performance matter most. We break down the features that truly make a goggle triathlete-approved.

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🏊‍♂️🚴‍♀️🏃 Local Triathlon Training Resources

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Written by Elise Gaudet
So, you did it — you signed up for a triathlon.Whether it’s a bucket-list goal, a personal chall...
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🚴‍♀️ Anti-Chafe Cream Showdown: HooHa Ride Glide® vs. Chamois Butt’r - Element Tri & Bicycle Works

🚴‍♀️ Anti-Chafe Cream Showdown: HooHa Ride Glide® vs. Chamois Butt’r

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Written by Elise Gaudet
  🚴♀️ Anti-Chafe Cream Showdown: HooHa Ride Glide® vs. Chamois Butt’r Feature HooHa Ride Glid...
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Kona Is Calling Again:  How Will You Answer? - Element Tri & Bicycle Works

Kona Is Calling Again: How Will You Answer?

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Written by Elise Gaudet
Why the return to Hawaii matters — and how to start preparing now. The Spirit Returns There’s s...
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What the Pros Know: Why You Should Leave an Interval in Reserve - Element Tri & Bicycle Works

What the Pros Know: Why You Should Leave an Interval in Reserve

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Written by Elise Gaudet
What the Pros Know: Why You Should Leave an Interval in Reserve We tend to think that pushing our...
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Protein Rich Recipes:  My Favourite Blueberry Muffins - Element Tri & Bicycle Works

Protein Rich Recipes: My Favourite Blueberry Muffins

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Written by Elise Gaudet
I thought I had the perfect blueberry muffin so I was reluctant to mess with it.  But, other than...
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Are You A Protein Rock Star? Take the Quiz to Find Out! - Element Tri & Bicycle Works

Are You A Protein Rock Star? Take the Quiz to Find Out!

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Written by Elise Gaudet
What Is A Protein Rock Star and What Does It Mean Anyway?  Protein is more than just a buzzword—i...
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The Canadian Cyclists of World War I, Reconnaissance and Resilience on Two Wheels - Element Tri & Bicycle Works

The Canadian Cyclists of World War I, Reconnaissance and Resilience on Two Wheels

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Written by Elise Gaudet
 We sincerely hope you take the time to read it this Remembrance Day and remember all the brave s...
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Aging for Performance Athletes: The Master Athlete’s Guide to Longevity - Element Tri & Bicycle Works

Aging for Performance Athletes: The Master Athlete’s Guide to Longevity

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Written by Elise Gaudet
Aging is inevitable but it happens for those of us who are fortunate and careful.  The conundrum ...
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Planks Are Key For Cyclists, Runners, Swimmers & Triathletes - Element Tri & Bicycle Works

Planks Are Key For Cyclists, Runners, Swimmers & Triathletes

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Written by Elise Gaudet
Here’s Why I Think Planks Are Key for Triathletes Whether you’re swimming, cycling, or running, ...
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Securing Your Bike Is Important - Element Tri & Bicycle Works

Securing Your Bike Is Important

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Written by Elise Gaudet
Protecting What Matters: We All Want To Keep Our Bikes Safe At Element, we’ve always prioritized ...
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When Training and Competition Become Sources of Stress: Navigating the Mental Challenges of Being a Performance Athlete - Element Tri & Bicycle Works

When Training and Competition Become Sources of Stress: Navigating the Mental Challenges of Being a Performance Athlete

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Written by Elise Gaudet
Physical fitness and exercise is widely recognized for its mental health benefits, from boosting ...
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Sports Fuels and Supplements - Separating Fact From Fiction - Element Tri & Bicycle Works

Sports Fuels and Supplements - Separating Fact From Fiction

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Written by Elise Gaudet
Understanding Supplement Efficacy and Performance Enhancement In the world of endurance sports, t...
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Cycling Safety:  No One In A Position To Do Anything About It Really Cares - Element Tri & Bicycle Works

Cycling Safety: No One In A Position To Do Anything About It Really Cares

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Written by Elise Gaudet
Some days, when you go out and ride your bike, you arrive back home thankfully safe and sound but...
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Ride Faster: Bike Setup Changes for Triathletes Inspired by Daniela Ryf - Element Tri & Bicycle Works

Ride Faster: Bike Setup Changes for Triathletes Inspired by Daniela Ryf

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Written by Elise Gaudet
Renowned pro triathlete Daniela Ryf has had annual sessions testing her aero positions. She recen...
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Seven Tips For Safe Cycling - Rules Of The Road & Safe Cycling Practices - Element Tri & Bicycle Works

Seven Tips For Safe Cycling - Rules Of The Road & Safe Cycling Practices

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Written by Elise Gaudet
When we ride on the road and share it with vehicles, drivers don't want us there.  When we ride o...
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Skratch Hacks / Adaptations You Can Do At Home:  Get Your Perfect Solution - Element Tri & Bicycle Works

Skratch Hacks / Adaptations You Can Do At Home: Get Your Perfect Solution

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Written by Elise Gaudet
Skratch Hacks You Can Try At Home: 1.  Flavour Variety for On-The-Go If you freeze half of your...
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Something On Your Mind?  Go For A Ride and Expand Your Brain Power - Element Tri & Bicycle Works

Something On Your Mind? Go For A Ride and Expand Your Brain Power

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Written by Elise Gaudet
Brain Power - Another Training Adaptation You Never Planned For  Ever noticed how a good swim, bi...
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Women In Triathlon - Element Tri & Bicycle Works

Women In Triathlon

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Written by Elise Gaudet
Canadian Women In Triathlon History Triathlon is a very young sport and it's history is still bei...
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Bike Power Might Just Give You Brain Power - Element Tri & Bicycle Works

Bike Power Might Just Give You Brain Power

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Written by Elise Gaudet
It’s hardly news that exercise is good for your physical health, and has long been extolled for m...
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Amplify Your Visibility For Safer Cycling:  Lights, Whites, Brights - Element Tri & Bicycle Works

Amplify Your Visibility For Safer Cycling: Lights, Whites, Brights

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Written by Elise Gaudet
In the world of cycling safety, remember these three elements: LightsWhites, and Brights. With the right combination, you'll not only enjoy your ride to the fullest but also ensure you're seen, safe, and stylish on every pedal stroke. Happy cycling and stay safe out there!
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Boosting Bike Safety: Key Elements for Enhanced Visibility - Element Tri & Bicycle Works

Boosting Bike Safety: Key Elements for Enhanced Visibility

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Written by Elise Gaudet
Introduction: When it comes to cruising on your bike, safety should be your trusty sidekick. One ...
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Correct Your Fit:  Protect Your Head With Proper Helmet Fitting - Element Tri & Bicycle Works

Correct Your Fit: Protect Your Head With Proper Helmet Fitting

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Written by Elise Gaudet
Cycling is a great way to stay active and enjoy the outdoors, but it's important to take safety s...
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Eyewear For Cycling:  Don't Leave Home Without It! - Element Tri & Bicycle Works

Eyewear For Cycling: Don't Leave Home Without It!

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Written by Elise Gaudet
I am writing this piece a we near the end of winter in our northern community and we are finally ...
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Boost Your Performance in 2023 - 6 Simple (or not simple) Things We Can All Do - Element Tri & Bicycle Works

Boost Your Performance in 2023 - 6 Simple (or not simple) Things We Can All Do

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Written by Elise Gaudet
If you are 100% happy with where your fitness and performance is at, you keep on doing what you’r...
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For Best Results Racing & Training: Drink Up! - Element Tri & Bicycle Works

For Best Results Racing & Training: Drink Up!

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Written by Elise Gaudet
For best results during racing and training, you should have a hydration strategy. The key will b...
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Safe Cycling Best Practices:  Wear A Helmet! - Element Tri & Bicycle Works

Safe Cycling Best Practices: Wear A Helmet!

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Written by Elise Gaudet
As cycling safe practices go, this one should literally be a No-brainer.  At the very least, anyo...
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Ride Safe:  Tips For Keeping Your Bike Safe - Element Tri & Bicycle Works

Ride Safe: Tips For Keeping Your Bike Safe

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Written by Elise Gaudet
Better Safe Than Sorry Bike thefts are, sadly, all to common. While we likely can't prevent 100% ...
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Ride Safe:  Best Practices For Cycling Safety  Tip #2:  Look Them In The  Eye! - Element Tri & Bicycle Works

Ride Safe: Best Practices For Cycling Safety Tip #2: Look Them In The Eye!

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Written by Elise Gaudet
You've probably heard it said before or experienced it first hand yourself:  even if a cyclist ha...
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