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This Is Why We Keep Doing This To Ourselves
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Back-to-back sprint triathlons, one disqualification, and a whole lot of lessons. From missed laps in St. Albert to community spirit in Barrhead, here’s what I learned about racing, resilience, and why we keep coming back.
A Living Scrapbook of the Sport: Triathlon Stories In Colour
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Our shop walls are more than decoration—they’re a living scrapbook of the sport. Every photo, jersey, and memento tells a story of rides, races, and friendships forged on two wheels.
Do Hard Things
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Why do we do hard things—especially when no one expects us to anymore?
This post explores the drive behind endurance athletes who keep showing up, pushing limits, and choosing challenge over comfort—despite age, weather, or outside expectations.
Fueling for the Long Haul: Hydration, Calories, and Sodium Strategies for Endurance Athletes
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From early race day mistakes to age-group wins — what I’ve learned about long-course fueling that...
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🏁 How I Fuel Long Rides (and Why Skratch’s Super High-Carb Drink Mix Is in My Bottles)
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Whether you're training for an Ironman, racing a half-distance, or gearing up for long weekend ri...
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🏊♀️ Open Water Goggle Guide: What Really Matters (and What Doesn’t)
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When it comes to open water or triathlon swimming, one question pops up every season:"Do I need s...
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🏊♂️🚴♀️🏃 Local Triathlon Training Resources
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So, you did it — you signed up for a triathlon.Whether it’s a bucket-list goal, a personal chall...
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🚴♀️ Anti-Chafe Cream Showdown: HooHa Ride Glide® vs. Chamois Butt’r
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🚴♀️ Anti-Chafe Cream Showdown: HooHa Ride Glide® vs. Chamois Butt’r
Feature
HooHa Ride Glid...
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Kona Is Calling Again: How Will You Answer?
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Why the return to Hawaii matters — and how to start preparing now.
The Spirit Returns
There’s s...
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What the Pros Know: Why You Should Leave an Interval in Reserve
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What the Pros Know: Why You Should Leave an Interval in Reserve
We tend to think that pushing our...
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Protein Rich Recipes: My Favourite Blueberry Muffins
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I thought I had the perfect blueberry muffin so I was reluctant to mess with it. But, other than...
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Are You A Protein Rock Star? Take the Quiz to Find Out!
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What Is A Protein Rock Star and What Does It Mean Anyway?
Protein is more than just a buzzword—i...
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The Canadian Cyclists of World War I, Reconnaissance and Resilience on Two Wheels
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We sincerely hope you take the time to read it this Remembrance Day and remember all the brave s...
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Aging for Performance Athletes: The Master Athlete’s Guide to Longevity
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Aging is inevitable but it happens for those of us who are fortunate and careful. The conundrum ...
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Planks Are Key For Cyclists, Runners, Swimmers & Triathletes
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Here’s Why I Think Planks Are Key for Triathletes
Whether you’re swimming, cycling, or running, ...
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Securing Your Bike Is Important
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Protecting What Matters: We All Want To Keep Our Bikes Safe
At Element, we’ve always prioritized ...
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When Training and Competition Become Sources of Stress: Navigating the Mental Challenges of Being a Performance Athlete
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Physical fitness and exercise is widely recognized for its mental health benefits, from boosting ...
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Sports Fuels and Supplements - Separating Fact From Fiction
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Understanding Supplement Efficacy and Performance Enhancement
In the world of endurance sports, t...
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Cycling Safety: No One In A Position To Do Anything About It Really Cares
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Some days, when you go out and ride your bike, you arrive back home thankfully safe and sound but...
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Ride Faster: Bike Setup Changes for Triathletes Inspired by Daniela Ryf
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Renowned pro triathlete Daniela Ryf has had annual sessions testing her aero positions. She recen...
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Seven Tips For Safe Cycling - Rules Of The Road & Safe Cycling Practices
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When we ride on the road and share it with vehicles, drivers don't want us there.
When we ride o...
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Skratch Hacks / Adaptations You Can Do At Home: Get Your Perfect Solution
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Skratch Hacks You Can Try At Home:
1. Flavour Variety for On-The-Go
If you freeze half of your...
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Something On Your Mind? Go For A Ride and Expand Your Brain Power
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Brain Power - Another Training Adaptation You Never Planned For
Ever noticed how a good swim, bi...
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Women In Triathlon
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Canadian Women In Triathlon History
Triathlon is a very young sport and it's history is still bei...
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Bike Power Might Just Give You Brain Power
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It’s hardly news that exercise is good for your physical health, and has long been extolled for m...
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Amplify Your Visibility For Safer Cycling: Lights, Whites, Brights
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In the world of cycling safety, remember these three elements: Lights, Whites, and Brights. With the right combination, you'll not only enjoy your ride to the fullest but also ensure you're seen, safe, and stylish on every pedal stroke. Happy cycling and stay safe out there!
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Boosting Bike Safety: Key Elements for Enhanced Visibility
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Introduction:
When it comes to cruising on your bike, safety should be your trusty sidekick. One ...
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Correct Your Fit: Protect Your Head With Proper Helmet Fitting
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Cycling is a great way to stay active and enjoy the outdoors, but it's important to take safety s...
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Eyewear For Cycling: Don't Leave Home Without It!
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I am writing this piece a we near the end of winter in our northern community and we are finally ...
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Boost Your Performance in 2023 - 6 Simple (or not simple) Things We Can All Do
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If you are 100% happy with where your fitness and performance is at, you keep on doing what you’r...
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For Best Results Racing & Training: Drink Up!
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For best results during racing and training, you should have a hydration strategy. The key will b...
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Safe Cycling Best Practices: Wear A Helmet!
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As cycling safe practices go, this one should literally be a No-brainer. At the very least, anyo...
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Ride Safe: Tips For Keeping Your Bike Safe
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Better Safe Than Sorry
Bike thefts are, sadly, all to common. While we likely can't prevent 100% ...
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Ride Safe: Best Practices For Cycling Safety Tip #2: Look Them In The Eye!
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You've probably heard it said before or experienced it first hand yourself: even if a cyclist ha...
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Keep Riding and Stay Safe: Cycling Best Practices Tip #1
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Yeah, yeah, yeah - I'm sure you think I'm like a broken record right now, talking about my accid...
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Cycling Accidents: Your Life Can Change In The Blink Of An Eye
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I'm sure many of you have seen or heard stories about cyclists who had been in horrific bike acci...
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