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Training & Inspiration

inspiring everyone to practice + play

Planks Are Key For Cyclists, Runners, Swimmers & Triathletes - Element Tri & Bicycle Works

Planks Are Key For Cyclists, Runners, Swimmers & Triathletes

by Elise Gaudet October 03, 2024 5 min read

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Enhancing Security for Our Customers' Peace of Mind - Element Tri & Bicycle Works

Enhancing Security for Our Customers' Peace of Mind

by Elise Gaudet September 06, 2024 2 min read

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When Training and Competition Become Sources of Stress: Navigating the Mental Challenges of Being a Performance Athlete - Element Tri & Bicycle Works

When Training and Competition Become Sources of Stress: Navigating the Mental Challenges of Being a Performance Athlete

by Elise Gaudet September 04, 2024 5 min read

Athlete burnout solutions Athlete stress management Balancing training and mental health Competitive athlete stress Managing competition stress Mental health in sports Mental well-being in sports Performance anxiety in athletes Stress relief for athletes Training stress management
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Sports Fuels and Supplements - Separating Fact From Fiction - Element Tri & Bicycle Works

Sports Fuels and Supplements - Separating Fact From Fiction

by Elise Gaudet August 01, 2024 4 min read

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Cycling Safety: No One In A Position To Do Anything About It Really Cares - Element Tri & Bicycle Works

Cycling Safety: No One In A Position To Do Anything About It Really Cares

by Elise Gaudet July 10, 2024 6 min read

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Ride Faster: Bike Setup Changes for Triathletes Inspired by Daniela Ryf - Element Tri & Bicycle Works

Ride Faster: Bike Setup Changes for Triathletes Inspired by Daniela Ryf

by Elise Gaudet June 22, 2024 3 min read

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