Training & Inspiration

inspiring everyone to practice + play

CarboPro No Longer Available - But We've Got You Covered

CarboPro No Longer Available - But We've Got You Covered

by Elise Gaudet May 22, 2021 1 min read

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Take It Outside:  Finding Your Way and Keeping It Safe

Take It Outside: Finding Your Way and Keeping It Safe

by Elise Gaudet April 07, 2021 4 min read

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Dryland Stretch Cords - What To Do With Them

Dryland Stretch Cords - What To Do With Them

by Elise Gaudet March 11, 2021 3 min read

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Feeling Guilty About A Break In Training?  Don't Bother But Don't Get Stuck There.

Feeling Guilty About A Break In Training? Don't Bother But Don't Get Stuck There.

by Elise Gaudet February 09, 2021 7 min read

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Remembrance Day - Lest We Forget - Featuring the Canadian Corps Cyclist Battalion

Remembrance Day - Lest We Forget - Featuring the Canadian Corps Cyclist Battalion

by Elise Gaudet November 04, 2020 2 min read

We'd like to pay tribute to the Canadian Corps Cyclist Battalion which operated from May 1916 until November 15, 1920. Thank you for taking the time to read about this little-known group of soldiers.  

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Zoom bike workout

5 Reasons To Ride With Us On Zoom

by Elise Gaudet October 21, 2020 3 min read

Indoor training is a fact of life for most of us but, besides the weather, there are lots of great reasons to ride inside.  Cycling naturally lends itself to social distancing and with Zoom bike workouts, we've added miles of distance between each of us.  With indoor workouts, you control your pace, your effort and you get as much out of it as you put into it.
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