Training & Inspiration

A Stronger Athlete Is A Better Triathlete:  Hit The Gym Now For A Faster Race Seaon - Element Tri & Bicycle Works

A Stronger Athlete Is A Better Triathlete: Hit...

Triathlon training can be time-consuming, especially if your goals are the longer endurance events like half-ironman (70.3) and Ironman distance racing.  Many triathletes seem to train by swimming, biking and...

A Stronger Athlete Is A Better Triathlete: Hit...

Triathlon training can be time-consuming, especially if your goals are the longer endurance events like half-ironman (70.3) and Ironman distance racing.  Many triathletes seem to train by swimming, biking and...

YEG Tri Club - Element Tri & Bicycle Works

YEG Tri Club

YEG Tri Club is free but it can offer a lot to bring us together.  Show off our city when the world arrives on our doorstep or just show pride in your...

1 comment

YEG Tri Club

YEG Tri Club is free but it can offer a lot to bring us together.  Show off our city when the world arrives on our doorstep or just show pride in your...

1 comment
How To Get Faster In The Swim?  This Trick Really Works! - Element Tri & Bicycle Works

How To Get Faster In The Swim? This Trick Real...

I got you to read this far so clearly that got your attention.  Swim, bike & run training has one thing in common with diet trends:  people are often looking...

How To Get Faster In The Swim? This Trick Real...

I got you to read this far so clearly that got your attention.  Swim, bike & run training has one thing in common with diet trends:  people are often looking...

Triathlon Training:  We All Need Some Kind Of Plan - Element Tri & Bicycle Works

Triathlon Training: We All Need Some Kind Of Plan

We all need help sometimes and I've had a lot of it in the past Here's a summary of the help I've gotten from others and found on my own:...

Triathlon Training: We All Need Some Kind Of Plan

We all need help sometimes and I've had a lot of it in the past Here's a summary of the help I've gotten from others and found on my own:...

Fast Food - It's Not As Fast As You Think: Eat Real, Eat Well, Save Time - Element Tri & Bicycle Works

Fast Food - It's Not As Fast As You Think: Eat ...

For those of you who enjoy a race challenge, here's a great one you can take on any time of year.  You can do this race with anyone you work...

Fast Food - It's Not As Fast As You Think: Eat ...

For those of you who enjoy a race challenge, here's a great one you can take on any time of year.  You can do this race with anyone you work...

Don't Let Aging Slow You Down:  10 Commandments For Masters Athletes - Element Tri & Bicycle Works

Don't Let Aging Slow You Down: 10 Commandments...

There is no more powerful anti-ageing drug than fitness and health.  Now that we're here, all we have to do is work hard to stay here.  You know the saying "older and...

Don't Let Aging Slow You Down: 10 Commandments...

There is no more powerful anti-ageing drug than fitness and health.  Now that we're here, all we have to do is work hard to stay here.  You know the saying "older and...