Training & Inspiration

The finish line may be behind you, but the journey isn’t over. Discover how to embrace the post-season pause, recover with purpose, and find your next spark of motivation — whether it’s another triathlon, a new fitness goal, or simply more balance in your life.

Every fall, triathletes have the opportunity to build an off-season where real transformation can happen— where we can build strength to take into the next race season.  In just 10-weeks, we ca build full-body power, durability, and resilience, helping you ride stronger, run more efficiently.  

Back-to-back sprint triathlons, one disqualification, and a whole lot of lessons. From missed laps in St. Albert to community spirit in Barrhead, here’s what I learned about racing, resilience, and why we keep coming back.

Triathlon is a such ayoung sport it dates back to days when we relied on monthly magazines for news. We repurposed  those magazines into wallpaper to create a living scrapbook of the sport. Every photo, jersey, and memento tells a story.  

Why do we do hard things—especially when no one expects us to anymore?
This post explores the drive behind endurance athletes who keep showing up, pushing limits, and choosing challenge over comfort—despite age, weather, or outside expectations.

Long rides demand efficient fueling. Skratch Labs’ Super High-Carb Drink Mix delivers 100g of fast-absorbing carbs and 400 calories per serving, providing sustained energy without gastrointestinal distress. Ideal for endurance athletes, it offers a convenient, liquid form of nutrition to power through extended training sessions and races.

Not all goggles are created equal for open-water swimming. Comfort, visibility, UV protection, and reliable anti-fog performance matter most. We break down the features that truly make a goggle triathlete-approved.