Coaching

Longevity Program

"Longer and Stronger" program is in development. If you are as masters athlete or just want to improve your strength and fitness as your best insurance for an better healthspan potential, this program will have something for you,  One-on-one and group coaching, online community groups for live Q & A's; workout challenges; toolkits you can use for tracking progress and encouraing and promoting continued adherence. 

Nutrition Coaching for Endurance Athletes

Unlock your potential with personalized nutrition coaching tailored for endurance athletes. With 30 years of experience as a performance-oriented endurance athlete, including 15 Ironman distance races and three Ironman Hawaii finishes, I understand the unique demands of high-performance training and competition.

My Qualifications:

  • Certificate in Sports Nutrition: Completed a specialized course in sports nutrition.
  • Certified Personal Trainer
  • Certified Strength & Conditioning Trainer
  • Certificed Transformation Trainer
  • Extensive Experience: Over 15 years of selling and studying sports nutrition products, including hydration drinks, electrolyte supplements, gels, chews, and more.
  • Athletic Achievements: 30 years as an endurance athlete with significant accomplishments.
  • Masters Athlete: Focused on the impact of aging on athletic capacity and nutrition needs.

What I Offer:

  • Race Day Fueling Strategies: Customized plans to ensure optimal performance on race day.
  • Overall Dietary Assessments: Comprehensive evaluations to support the rigorous training required to get you to the starting line fit and ready.
  • Aging and Nutrition: Specialized insights into how aging affects your nutrition needs and athletic performance.

Race day success is built on the foundation of effective training and nutrition. Let my expertise guide you to achieve your best performance yet.

Contact Me today to learn more about how I can help you reach your endurance goals through tailored nutrition coaching.

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Training

 

You are welcome to joing us for indoor bike workouts during the fall/winter training season.  We run them on Zoom so you never have to miss a workout when it's blistering cold and blizzarding in the depths of winter.  Plus, we try to have some fun and share topical information to keep everyone engaged and informed during our workouts.

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