Transition Season 8-Week Program
Transform Your Off-Season into Your Strongest Season Yet!
This 8-week Transition Season program is your all-in-one pathway to building a stronger, more resilient, and better-prepared athletic base. Covering everything from aerobic endurance to targeted strength training and refined fueling strategies, this program ensures you’re not just maintaining but truly progressing in the off-season. Each session is designed to rebuild core strength, enhance stability, and refine your form, laying down the foundation for higher performance next season. With periodized workouts tailored for either two or three weekly strength sessions, you’ll find a balanced approach that works seamlessly with your busy schedule and energy levels.
Why This Program?
Whether you’re looking to strengthen endurance, amplify power, or dial in your nutrition, this program gives you the structure, motivation, and expert guidance needed to optimize your training load. Each week brings targeted workouts that improve cardiovascular resilience, increase muscle strength, and ensure a balanced macronutrient intake for sustained energy. Don’t miss the opportunity to start your season with a solid base—this program is the perfect way to recharge, renew, and come back stronger than ever!
Who Is This Program For?
Here's a short list:
- Triathletes, new and experienced
- Masters athletes
- Single sport athletes
- Anyone looking for fitness built on a purposeful foundation
This is for anyone who wants to be strong and fit for life. Whether you want to perform to your best ability in your next triathlon, marathon or Fondo or whether you just want to be a stronger version of you, this program is for you.
What You’ll Get Each Week
Each week, you'll receive everything you need to keep progressing. Get guided training plans, fillable trackers (habit, exercise, and food logs), printable checklists, and weekly focus points for each phase. These tools set you up for success—whether you’re tracking habits, planning meals, or following workouts, every detail is covered
How to Access Your Program
Your program is delivered to your inbox weekly in PDF format, making it easy to access anytime, anywhere. You’ll receive fillable forms to log progress and keep notes. Plus, join our team on Everfit for interactive tracking and optional personalization. This program is yours to repeat whenever you need a training reset—your toolkit for resilience, always ready to go!
Transition Season 8-Week Program