Bike Workouts With Element

Shorter days and colder temperatures have always signalled the end of our indoor ride season but it is also the beginning of the indoor ride season.  That is the time of year when you start to build your base for your next race season and you can get the most out of the indoor season by training with focus, purpose and consistency.  Then, the New Year rolls around and the outdoor ride season starts to loom on the horizon. Suddenly, it's time to get more serious about training. Coached bike workouts take the guesswork out of it for you:  all you need to do is show up and do the work.  Join us and start to build your base for next season.

We're now offering our indoor rides on via Zoom.  With your registration, you will get an invitation to the video feed and can do the workouts at home, work or wherever you're set up.   


The Coaches

Bike workouts are coached by Steph Neufeld and Elise Gaudet. Steph is a certified spin instructor and multi-time Ironman finisher. Elise is a certified triathlon coach and also has a long list of Ironman races. Both Steph and Elise have qualified for and competed in Kona so they know what it takes to get there and get the job done.  

Ride times are Tuesdays 6 PM and Saturdays 830AM.

Join Us On Zoom

Zoom Workouts are run on Zoom so you will first need to add Zoom to the device you want to use to join the workout. Then, send us your email address so we can send you the link for the day's workout.  Two simple steps - it's just that easy.  The workout is the hardest part!

Bike & Trainer Requirements

You don't need anything specific or special in order to join in our workouts.  A bike, a trainer, a bottle of water or two and a towel (highly recommended) are all you need in order to get in a great workout with us.  You can ride on a Smart trainer and also engage on a training platform like Zwift as you ride with us but it's not necessary. If you are riding on a platform that you run on a laptop or your phone, you will need to connect with us on Zoom via a separate device.  It's a good idea to test your setup before the workouts.  We are happy to help you with that a day or two before your first session. 

 Note Re: Zwift Workouts

Elise rides on Zwift for the workouts she coaches so the workout files can be sent to you after the workout.  Then, those workouts will be available to you to repeat any time you like.  


The Session Dates for Winter 2022

The workouts start on Tuesday, January 4 and run through to Saturday, April 2. Here are the dates:

Tuesdays:  January 4, 11, 18 and 25

                  February 1, 8, 15 and 22

                  March 1, 8, 15, 22 and 29

Saturdays:  January 8, 15, 22 and 29

                  February 5, 12, 19 and 26

                  March 5, 12. 19 and 26


                  April 2 

Single sessions:  $15

Once a week (13 sessions):  $169 for January through April 2

Twice a week (26 sessions):  $329 for January through April 2

And if you have an extended vacation in early 2022 or want to jump in on the training later, you can also sign up monthly:

January & February - once a week (4 sessions) for $55 or twice a week (8 sessions) for $120

March - once a week (5 sessions) for $66 or twice a week (10 sessions) for $129



The Workouts

Sessions open on Zoom approximately 15 minutes prior to the workout start date to give everyone time to get set up and test their equipment.  

Tuesday sessions start at 6PM and generally run 60 to 90 minutes. 

Saturday sessions start at 8:30AM and generally run 75 to 90 minutes.  

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