Training & Inspiration

What is a bike fit, and when do you need one? A good bike fit starts with the rider—not a formula. Learn what happens during a fit, what we look at, and how the right position can support comfort, confidence and performance on road and triathlon bikes.

What is chamois cream, and do you actually need it? Whether you're a cyclist, triathlete, indoor rider, or open water swimmer, this guide explains what chamois cream does, how to use it, where to apply it, and how to choose the right anti-chafe product for your training and racing needs.