11 Ways To Be Faster On Your Bike Without Training More
You don’t always need more training hours to ride faster. From aerodynamics and drivetrain efficiency to proper tire pressure and bike fit, small improvements can add up to meaningful gains on the bike.
Looking at Bike Shoes: Road vs Triathlon Shoes: What You Need to Know
Not sure whether to choose road or triathlon cycling shoes? We break down the real differences, fit considerations, socks vs no socks, and how race distance should guide your decision.
Frequently Asked Questions
Do triathlon shoes make you faster?
Triathlon shoes don’t increase power output, but they can save time in transition during short-course racing.
Are road cycling shoes more comfortable?
For longer rides (70.3 and Ironman distances), many athletes find road shoes more comfortable due to more even closure systems.
Can you wear socks with triathlon shoes?
Yes. Many athletes train in socks and race without them. It comes down to comfort and race strategy.
Do triathlon shoes run small?
Fit varies by brand, but many cycling shoes run slightly small. Measuring your foot length in centimetres helps ensure accurate sizing.
Can I use road shoes in a triathlon?
Absolutely. Many long-course athletes prefer road shoes for sustained comfort.
