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What Is a Bike Fit? What to Expect and When You Need One

What Is a Bike Fit? What to Expect and When You Need One

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Written by Elise Gaudet

What is a bike fit, and when do you need one? A good bike fit starts with the rider—not a formula. Learn what happens during a fit, what we look at, and how the right position can support comfort, confidence and performance on road and triathlon bikes.

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11 Proven Ways to Go Faster in 2026: Training, Nutrition, Aero & Wheel Upgrades - Element Tri & Bicycle Works

11 Proven Ways to Go Faster in 2026: Training, Nutrition, Aero & Wheel Upgrades

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Written by Elise Gaudet

Going faster in 2026 isn’t about chasing trends or buying every new piece of gear. Real performance gains come from stacking smart decisions across training, nutrition, strength, bike fit, and equipment. Whether you’re a triathlete or performance-focused cyclist, these 11 proven ways will help you ride faster, race smarter, and get more from your training — all season long.

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