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Training & Inspiration

Outside Kitty

Outside Kitty

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Written by Elise Gaudet
A short story about resilience, weather, and adaptation.  Resilience—whether in training or surv...
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What Is Vayu and What Does It Have To Do With Cat Footprints? - Element Tri & Bicycle Works

What Is Vayu and What Does It Have To Do With Cat Footprints?

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Written by Elise Gaudet
Part 1 We all know that daily movement is good for us, but for some of us, running and riding are...
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For road. For tri. For the ride ahead. Cyclists and triathletes alike trust us for expert guidance and service — whether it’s a road race, a long training ride, or your next big triathlon, we’re here to help you perform at your best

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