Training & Inspiration

Don't Let Aging Slow You Down:  10 Commandments For Masters Athletes - Element Tri & Bicycle Works

Don't Let Aging Slow You Down: 10 Commandments...

There is no more powerful anti-ageing drug than fitness and health.  Now that we're here, all we have to do is work hard to stay here.  You know the saying "older and...

Don't Let Aging Slow You Down: 10 Commandments...

There is no more powerful anti-ageing drug than fitness and health.  Now that we're here, all we have to do is work hard to stay here.  You know the saying "older and...

10 Tips For Staying Motivated Training Indoors - Element Tri & Bicycle Works

10 Tips For Staying Motivated Training Indoors

Living in a winter city, we've always spent a solid 6 months of our ride year training indoors on trainers.  Out of necessity, we've figured out how to make it...

10 Tips For Staying Motivated Training Indoors

Living in a winter city, we've always spent a solid 6 months of our ride year training indoors on trainers.  Out of necessity, we've figured out how to make it...