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Don't Let Aging Slow You Down:  10 Commandments For Masters Athletes - Element Tri & Bicycle Works

Don't Let Aging Slow You Down: 10 Commandments For Masters Athletes

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Written by Elise Gaudet
There is no more powerful anti-ageing drug than fitness and health.  Now that we're here, all we have to do is work hard to stay here.  You know the saying "older and wiser"?   Applying this to training to swim, bike and run, I like to say our wisdom can come in terms of refined technique. 
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10 Tips For Staying Motivated Training Indoors - Element Tri & Bicycle Works

10 Tips For Staying Motivated Training Indoors

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Written by Elise Gaudet
Living in a winter city, we've always spent a solid 6 months of our ride year training indoors on...
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