Back for Winter 2026: Periodized and Guided Indoor Cycling Workouts
Get ready to ride strong this winter! Our online indoor cycling program brings structure, motivation, and community straight to your pain cave. Designed and led by certified endurance coaches, our Zoom-based sessions take the guesswork out of training so you can focus on performance, progression, and fun.
Why Train With Us?
If you’ve spent time on Zwift, Rouvy, FulGaz, TrainerRoad, or Velocity, you know there’s no shortage of workouts, routes, and events to choose from — sometimes too many! That’s where we come in.
Our guided sessions are built around periodized training, meaning we focus on the right energy systems at the right times to build endurance, strength, and speed efficiently.
We combine smart structure with variety — targeting endurance, climbing, cadence, VO₂ max, and technique — and include mental strategies to help you push through intervals, build resilience, and prepare for race day or your next big goal.
Bottom line: we help you train smarter, not just harder.
Train Hard, Have Fun
You’ll get fit and have fun from the comfort of your own home. Bring your own vibe — crank your favorite tunes, watch videos, or just tune into the group energy.
Sure, some intervals won’t feel “fun” — the fourth minute of a VO₂ max set rarely does — but the shared effort of the group keeps motivation high. You’ll dig deeper, recover stronger, and come back for more.
How It Works
We host all sessions on Zoom — no paid account required. Once you register, you’ll receive a private link to join. You can ride from anywhere: your living room, garage, or basement training setup.
All you need:
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A bike and trainer (smart or basic)
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Towel, water, and your usual indoor setup
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Optional: connect to Zwift or another platform for visuals and data
Need a hand with your setup? Join early or message us before your first ride — we’re happy to help.
Meet Your Coaches
Your rides are led by Steph Neufeld and Elise Gaudet, both certified coaches with extensive Ironman experience and multiple Kona qualifications.
Steph is a certified spin instructor, and Elise is a triathlon coach specializing in endurance performance and strength development. Together, they’ll guide you through progressive workouts that improve your aerobic base, build muscular endurance, and sharpen your top-end power.
Ride Schedule
Fall Prep Session (Winter 2025–2026)
📅 November 15 – December 21
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Saturdays @ 8:30 AM
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Sundays @ 9:00 AM
💲 Single session: $10
💲 6-session pass: $69 (once/week)
💲 12-session pass: $109 (twice/week)
Winter Session (Winter 2026)
📅 January 10 – March 29
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Saturdays @ 8:30 AM
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Sundays @ 9:00 AM
💲 Single session: $10
💲 12-session pass: $119 (once/week)
💲 24-session pass: $199 (twice/week)
What to Expect
Zoom opens 15 minutes before each session for setup and troubleshooting.
Workouts last 60–90 minutes, depending on the focus for the day.
✅ Structured, progressive training
✅ Small-group format for accountability
✅ Technique and form coaching
✅ Motivation and community
Two simple steps to get started:
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Download Zoom if you haven't already (free account is all you need for these sessions).
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Register and send us your email — we’ll send your workout link.
Then you’re ready to ride!
