May 14, 2024 1 min read

Skratch Hacks You Can Try At Home:

  1. Flavour Variety

If you freeze half of your hydration pack (on its side) with one flavor, and then fill it with another flavor before you ride….the flavor changes while you ride and you don’t get so sick of just one flavor over the hours.

2.  High Sodium - without electrolyte capsules

Skratch previously made a high-sodium drink mix but you can replicate it pretty simply on your own:  take 1 scoop of Sport Drink Mix + 3 scoops of Everyday Drink Mix in 500ml of water. This combo will give you about 1600 milligrams of sodium and is perfect to adjust to meet your needs from hyper-hydrating before a workout to sustaining your sweatiest efforts on hot, sunny days.

Elise Gaudet
Elise Gaudet

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