Because triathlon has no 'off' season!
Transition Season Re-Set: 8-Weeks to Rebuild Strength, Refine Form, and Boost Next Season’s Performance
Our Transition Season Re-set is an 8-week, holistic training program designed to keep you strong and prepared in the off-season.
What Will We Cover?
With a balanced focus on strength building, aerobic conditioning, and foundational nutrition, this program helps you rebuild stability and refine form to boost next season's performance. By prioritizing whole-body strength and fueling strategies, it supports your current training needs while laying a foundation for lifelong athletic resilience. Train smart, stay strong, and set the stage for a powerful return to peak performance.
What's Included In The Program?
You get it all and you can use it over and over if you like. But if you are an athlete who follows a seasonal training plan, this program is ideal for the transition season, after the race season and recovery. Transition season brings together strength training as well as aerobic training. It is all tied together on a foundation of guidance on nutrition macronutrient balance and strategies on how to stay motivated.
- Weekly training sessions for building muscle and strength
- Weekly training session goals aerobic conditioning
- Guidance on macronutrient basics with a focus on protein - how much do you need and when do you need it?
- Suggested schedule to organize your weekly training and recommendations on how to customize it to fit your life
- Recipes and suggested snacks and servings for our busy lives
- Motivation and habit forming strategies. some you might not have tried yet.
- Coached bike workouts on Zoom
Who Is This Program For?
New Triathletes
For those starting their journey in triathlon, this program offers a simple, structured approach to build foundational strength, endurance, and nutrition habits, ensuring they begin with confidence and purpose.
Experienced Triathletes
Ideal for seasoned athletes seeking balance in their training, this program strengthens core fundamentals in strength and nutrition to lay the groundwork for improved consistency and future performanc.
Single-Sport Athletes
esigned for athletes looking to branch into multi-sport training or just for cross-training guidance, this program provides structured guidance on blending different sports to enhance overall fitness and resilience.
Your Coach For The Program
Prepare to be inspired by the knowledge and expertise of our distinguished webinar speaker.
Elise Gaudet
Business owner, endurance athlete, nutrition coach
I completed my first triathlon in 1993 and my first Ironman in 1996. Since then, I have continued to race and train at a competitive level, achieving 15 Ironman finishes, including the prestigious Kona, and many podium finishes. As a certified nutrition coach and personal trainer, I embrace the philosophy that aging gracefully is unnecessary. I am determined to remain as strong and competitive an athlete as I can be, inspiring others to do the same.
Get started now!
Are you ready to get started? We are!
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