Nutrition and Triathlon Coaching for The Long Run (and Swim and Bike, of course)

If you get your race day nutrition wrong, all your training might never be fully put to the test.  But where do you start?  And what is the best thing to use?  With so many nutrition brands on the market and all of them claiming something proprietary and beneficial, there’s a lot of noise to sort through. 

You will be putting in a lot of time, effort and sweat on the road to your race, you want your race day nutrition plan to work for on race day.  A solid nutrition plan personalized to your taste preferences, sweat rate, Gi issues, and nutritional needs is the single best thing you can do to make it all happen. It's often been said that your nutrition plan is the 4th part of your triathlon. So, don't leave it to chance, right? 

Nutrition Coaching for Endurance Athletes

Unlock your potential with personalized nutrition coaching tailored for endurance athletes. With 30 years of experience as a performance-oriented endurance athlete, including 15 Ironman distance races and three Ironman Hawaii finishes, I understand the unique demands of high-performance training and competition.

My Qualifications:

• Certificate in Sports Nutrition: Completed a specialized course in sports nutrition.
• Extensive Experience: Over 15 years of selling and studying sports nutrition products, including hydration drinks, electrolyte supplements, gels, chews, and more.
• Athletic Achievements: 30 years as an endurance athlete with significant accomplishments.
• Masters Athlete: Focused on the impact of aging on athletic capacity and nutrition needs.

What I Offer:

• Race Day Fueling Strategies: Customized plans to ensure optimal performance on race day.
• Overall Dietary Assessments: Comprehensive evaluations to support the rigorous training required to get you to the starting line fit and ready.
• Aging and Nutrition: Specialized insights into how aging affects your nutrition needs and athletic performance.

Race day success is built on the foundation of effective training and nutrition. Let my expertise guide you to achieve your best performance yet.

Contact Me today to learn more about how I can help you reach your endurance goals through tailored nutrition coaching.

Options: 

Comprehensive Nutrition and Triathlon Coaching Package - $249

Includes:

• Initial Assessment: A thorough review of your current diet, training regimen, and overall health status.
• Dietary Recommendations: Personalized advice on macronutrient mix and energy intake to support your training and daily activities.
• Fueling and Hydration Plans for Training Sessions: Tailored plans considering the duration, intensity, and timing of your workouts to maximize performance and recovery.
• Training guidance:  We can work wth you to co-ordinate your fueling and training program to work effectively together. 
• Follow-up Support: One follow-up session to review progress, make adjustments, and answer any questions.

Training Fueling Plan Package - $79

Includes:

• Fueling Plan: Customized fueling strategies for training sessions, designed to optimize performance and recovery.
• Hydration Plan: Specific recommendations to ensure proper hydration before, during, and after workouts.
• Email Support: One month of email support to answer any questions and provide guidance as you implement the plan.

Why Choose My Coaching?

• Expertise: Over 20 years of firsthand experience as a performance-oriented endurance athlete.
• Specialized Knowledge: 15 years of specific product knowledge in sports nutrition, including hydration drinks, electrolyte supplements, gels, and chews.
• Tailored Approach: Personalized plans based on your unique needs, training goals, and lifestyle.
• Continuous Support: Ongoing guidance to help you stay on track and achieve your best performance.