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Triathlon Training: We All Need Some Kind Of Plan
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We all need help sometimes and I've had a lot of it in the past
Here's a summary of the help I've...
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Don't Let Aging Slow You Down: 10 Commandments For Masters Athletes
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There is no more powerful anti-ageing drug than fitness and health. Now that we're here, all we have to do is work hard to stay here. You know the saying "older and wiser"? Applying this to training to swim, bike and run, I like to say our wisdom can come in terms of refined technique.
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