Element Indoor Ride Training Series Winter 2024

🚴 Join Our 2024 Indoor Ride Series: January to March Edition! 🚴

Embark on a transformative journey with our continuation of the Zoom Workout Series, now powering into 2024. Elevate your indoor riding experience as we seamlessly blend the convenience of Zoom with the immersive virtual cycling world of Zwift. Our expert coaches are here to guide you through invigorating workouts that go beyond just physical exertion.

What to Expect:

✨ Virtual Connection, Real Results: Connect with other riders on Zoom and seamlessly transition into the engaging world of Zwift. Experience the power of a global community working towards a common goal, right from the comfort of your home. But don't worry if you aren't on Zwift yourself.  The coaches share will share their Zwift screen in the Zoom meeting so you can follow along in Watopia with all of us.  We'll also provide specific guidance for each interval so you will be able to dial in the target intensity for every segment.  

🚴‍♂️ Coach-Guided Workouts: Our experienced coaches are your dedicated partners on this fitness journey. Expect thoughtfully curated workouts that challenge and empower you. It's not just about the ride; it's about unlocking your full potential, for unlocking the tools that can help you get to that next level.

🧠 More Than a Workout: We're not just here to make you sweat. Get ready for a holistic approach to fitness. Our sessions include valuable insights into training techniques, nutrition tips, and mental strategies to optimize your training and racing sessions.

🤝 Build Connections: In the world of virtual rides, finding a community that understands your goals is priceless. Joining our group sessions adds a layer of accountability and provides a platform to connect with like-minded individuals. Together, we share the highs, overcome challenges, and celebrate successes.  We even share playlists that can help to make a ride more engaging.

💪 Commit to Your Best Self: Make a conscious decision to invest in your well-being. Our January to March Indoor Ride Series is your opportunity to take positive action towards your 2024 training and/or racing goals. With each pedal stroke, you're not just working out; you're making a tangible commitment to a becoming a stronger athlete.

🌟 Why Join?

• Expert Guidance: Benefit from the knowledge and expertise of our experienced coaches.
• Comprehensive Support: Beyond the ride, gain access to training tips, nutrition advice, and mental strategies.
• Accountability: Training with a group fosters accountability, making it easier to stay committed.
• Community Connection: Forge meaningful connections with others who share your fitness goals.

Make 2024 your year of fitness triumphs. Join our January to March Indoor Ride Series and experience the joy of progress, camaraderie, and personal growth. Your journey begins with a single pedal stroke – are you ready to ride with us? 🌈🚴‍♀️

🚴‍♀️Gear Up: 🚴‍♀️

You don't need anything specific or special in order to join in our workouts.  A bike, a trainer, a bottle of water or two and a towel (highly recommended) are all you need in order to get in a great workout with us.  You can ride on a Smart trainer and also engage on a training platform like Zwift as you ride with us but it's not necessary.  We take a few minutes at the beginning of every session to make sure you can join us on the route we're riding for that session so we can ride together if you choose. 

Also, if you are riding on a platform that you run on a laptop or your phone, you will need to connect with us on Zoom via a separate device.  It's a good idea to test your setup before the workouts.  We are happy to help you with that a day or two before your first session or for a few minutes before the session starts.  

The Session Dates for Winter 2024

The workouts start on Tuesday, January 2 and run through to Saturday, March 30, 2024. Here are the dates:

Tuesdays:   January 2, 9, 16, 23 & 30

                  February 6, 13, 20 & 27

                  March 5, 12, 19 & 26

Saturdays:  January 6, 13, 20 & 27

                  February 3, 10, 17 & 24

                  March 2, 9, 16, 23 & 30

Single sessions:  $10

Once a week (13sessions):  $99 for January 4 - March 30

Twice a week (26 sessions):  $199 for January 4 - March 30 

The Workouts

Sessions open on Zoom approximately 15 minutes prior to the workout start date to give everyone time to get set up and test their equipment.  

Tuesday sessions start at 6PM and generally run 60 to 75 minutes. 

Saturday sessions start at 8:30AM and generally run 75 to 90 minutes.