https://elementsport.ca/blogs/news-tech/indoor-ride-essentials-set-up-to-ride-in-just-4-steps 2026-01-07T07:04:29-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/indoor-ride-essentials-set-up-to-ride-in-just-4-steps-635105.jpg?v=1767812669 Indoor Ride Essentials - Set Up To Ride In Just 4 Steps Indoor Ride Essentials - Set Up To Ride In Just 4 Steps - Element Tri & Bicycle Works https://elementsport.ca/blogs/news-tech/bike-trainers-for-indoor-training-for-fall-winter-or-any-time-of-year 2024-03-23T13:00:49-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/bike-trainers-for-indoor-training-for-fall-winter-or-any-time-of-year-717974.jpg?v=1711242049 Bike Trainers For Indoor Training - For Fall, Winter or Any Time of Year Bike Trainers For Indoor Training - For Fall, Winter or Any Time of Year - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/10-tips-for-staying-motivated-training-indoors 2024-03-23T13:02:15-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/10-tips-for-staying-motivated-training-indoors-204437.jpg?v=1711242135 10 Tips For Staying Motivated Training Indoors 10 Tips For Staying Motivated Training Indoors - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/dont-let-aging-slow-you-down-10-commandments-for-masters-athletes 2024-03-23T13:02:14-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/dont-let-aging-slow-you-down-10-commandments-for-masters-athletes-673607.jpg?v=1711242134 Don't Let Aging Slow You Down: 10 Commandments For Masters Athletes Don't Let Aging Slow You Down: 10 Commandments For Masters Athletes - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/yeg-triathon-club 2025-11-21T01:00:13-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/welcome-to-the-yeg-tri-club-free-to-join-built-for-community-made-in-edmonton-open-active-everywhere-6763724.png?v=1763730013 Welcome to the YEG Tri Club — Free to Join, Built for Community, Made in Edmonton, Open & Active Everywhere. Welcome to the YEG Tri Club — Free to Join, Built for Community, Made in Edmonton, Open & Active Everywhere. - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/fast-food-its-not-as-fast-as-you-think-eat-real-eat-well-save-time 2024-03-23T13:02:08-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/fast-food-its-not-as-fast-as-you-think-eat-real-eat-well-save-time-629916.jpg?v=1711242128 Fast Food - It's Not As Fast As You Think: Eat Real, Eat Well, Save Time Fast Food - It's Not As Fast As You Think: Eat Real, Eat Well, Save Time - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/triathlon-training-we-all-need-some-kind-of-plan 2024-03-23T13:02:06-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/triathlon-training-we-all-need-some-kind-of-plan-411193.jpg?v=1711242126 Triathlon Training: We All Need Some Kind Of Plan Triathlon Training: We All Need Some Kind Of Plan - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/how-to-get-faster-in-the-swim-this-trick-really-works 2024-03-23T13:02:05-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/how-to-get-faster-in-the-swim-this-trick-really-works-848276.jpg?v=1711242125 How To Get Faster In The Swim? This Trick Really Works! How To Get Faster In The Swim? This Trick Really Works! - Element Tri & Bicycle Works https://elementsport.ca/blogs/news-tech/wetsuit-411-youve-got-questions-weve-got-some-answers 2024-03-23T13:00:43-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/wetsuit-411-youve-got-questions-weve-got-some-answers-767094.jpg?v=1711242043 Wetsuit 411: You've Got Questions & We've Got Some Answers Wetsuit 411: You've Got Questions & We've Got Some Answers - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/a-stronger-athlete-is-a-better-triathlete-hit-the-gym-now-for-a-faster-race-seaon 2024-03-23T13:02:03-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/a-stronger-athlete-is-a-better-triathlete-hit-the-gym-now-for-a-faster-race-seaon-792010.jpg?v=1711242123 A Stronger Athlete Is A Better Triathlete: Hit The Gym Now For A Faster Race Seaon A Stronger Athlete Is A Better Triathlete: Hit The Gym Now For A Faster Race Seaon - Element Tri & Bicycle Works https://elementsport.ca/blogs/news-tech/financing-by-financeit-is-available 2024-03-23T13:00:39-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/financing-by-financeit-is-available-147953.png?v=1711242039 Financing By Financeit Is Available Financing By Financeit Is Available - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/10-commandments-for-masters-athletes-dont-let-aging-slow-you-down-its-just-a-number 2024-03-23T13:02:02-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/10-commandments-for-masters-athletes-dont-let-aging-slow-you-down-its-just-a-number-474528.jpg?v=1711242122 10 Commandments For Masters Athletes: Don't Let Aging Slow You Down - It's Just A Number 10 Commandments For Masters Athletes: Don't Let Aging Slow You Down - It's Just A Number - Element Tri & Bicycle Works https://elementsport.ca/blogs/news-tech/10-ways-to-make-your-bike-faster 2026-03-28T06:08:34-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/11_ways_to_get_faster_with_more_training_c04cc1b7-9d85-4cb0-a57d-5a1722044425.png?v=1774721314 11 Ways To Be Faster On Your Bike Without Training More https://elementsport.ca/blogs/news-tech/bike-tune-up-its-time 2024-03-23T13:00:36-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/bike-tune-up-its-time-942249.jpg?v=1711242036 Bike Tune-Up - It's Time! Bike Tune-Up - It's Time! - Element Tri & Bicycle Works https://elementsport.ca/blogs/news-tech/concierge-bike-maintenance-service-how-it-works 2024-03-23T13:00:33-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/concierge-bike-maintenance-service-how-it-works-925564.jpg?v=1711242033 Concierge Bike Maintenance Service: How It Works Concierge Bike Maintenance Service: How It Works - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/training-goals-switchup-advice-from-an-expert 2024-03-23T13:01:56-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/training-goals-switchup-advice-from-an-expert-651851.jpg?v=1711242116 Training Goals Switchup: Advice From An Expert Training Goals Switchup: Advice From An Expert - Element Tri & Bicycle Works https://elementsport.ca/blogs/news-tech/10-tips-for-protecting-your-bike-from-theft 2024-03-23T13:00:32-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/10-tips-for-protecting-your-bike-from-theft-937563.jpg?v=1711242032 10 Tips For Protecting Your Bike From Theft 10 Tips For Protecting Your Bike From Theft - Element Tri & Bicycle Works https://elementsport.ca/blogs/news-tech/the-search-for-the-perfect-saddle-were-here-to-help 2024-03-23T13:00:30-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/the-search-for-the-perfect-saddle-were-here-to-help-767907.jpg?v=1711242030 The Search For The Perfect Saddle: We're Here To Help! The Search For The Perfect Saddle: We're Here To Help! - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/5-reasons-to-ride-with-us-on-zoom 2025-12-26T12:36:14-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/6-reasons-to-ride-together-on-zwift-instead-of-riding-alone-3017055.png?v=1766795774 6 Reasons to Ride Together on Zwift (Instead of Riding Alone) 6 Reasons to Ride Together on Zwift (Instead of Riding Alone) - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/remembrance-day-lest-we-forget-featuring-the-canadian-corps-cyclist-battalion 2024-03-23T13:01:47-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/remembrance-day-lest-we-forget-featuring-the-canadian-corps-cyclist-battalion-918203.jpg?v=1711242107 Remembrance Day - Lest We Forget - Featuring the Canadian Corps Cyclist Battalion Remembrance Day - Lest We Forget - Featuring the Canadian Corps Cyclist Battalion - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/training-breaks-it-happens-so-just-move-on-and-keep-moving 2024-03-23T13:01:45-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/feeling-guilty-about-a-break-in-training-dont-bother-but-dont-get-stuck-there-790292.jpg?v=1711242105 Feeling Guilty About A Break In Training? Don't Bother But Don't Get Stuck There. Feeling Guilty About A Break In Training? Don't Bother But Don't Get Stuck There. - Element Tri & Bicycle Works https://elementsport.ca/blogs/news-tech/buying-a-bike-heres-some-things-you-should-know-so-you-can-buy-with-confidence 2024-03-23T13:00:14-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/buying-a-bike-heres-some-things-you-should-know-so-you-can-buy-with-confidence-476227.jpg?v=1711242014 Buying A Bike? Here's Some Things You Should Know So You Can Buy With Confidence Buying A Bike? Here's Some Things You Should Know So You Can Buy With Confidence - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/take-it-outside-finding-your-way-and-keeping-it-safe 2024-03-23T13:01:43-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/take-it-outside-finding-your-way-and-keeping-it-safe-627789.jpg?v=1711242103 Take It Outside: Finding Your Way and Keeping It Safe Take It Outside: Finding Your Way and Keeping It Safe - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/ironman-arizona-race-week-tuesday-november-15 2024-03-23T13:01:40-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/ironman-arizona-race-week-tuesday-november-15-456683.jpg?v=1711242100 Ironman Arizona Race Week - Tuesday November 15 Ironman Arizona Race Week - Tuesday November 15 - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/ironman-arizona-race-week-wednesday-november-17 2024-03-23T13:01:38-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/ironman-arizona-race-week-wednesday-november-17-the-bike-build-131196.jpg?v=1711242098 Ironman Arizona Race Week - Wednesday November 17 - The Bike Build Ironman Arizona Race Week - Wednesday November 17 - The Bike Build - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/ironman-arizona-race-week-thursday-november-18-athlete-check-in 2024-03-23T13:01:36-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/ironman-arizona-race-week-thursday-november-18-athlete-check-in-345888.jpg?v=1711242096 Ironman Arizona Race Week Thursday November 18 - Athlete Check In Ironman Arizona Race Week Thursday November 18 - Athlete Check In - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/ironman-arizona-race-week-friday-november-19-a-day-to-chill 2024-03-23T13:01:33-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/ironman-arizona-race-week-friday-november-19-a-day-to-chill-281935.jpg?v=1711242093 Ironman Arizona Race Week - Friday November 19 - A Day To Chill Ironman Arizona Race Week - Friday November 19 - A Day To Chill - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/ironman-arizona-race-week-saturday-november-20 2024-03-23T13:01:30-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/ironman-arizona-race-week-saturday-november-20-905482.jpg?v=1711242090 Ironman Arizona Race Week, Saturday November 20 Ironman Arizona Race Week, Saturday November 20 - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/you-are-an-ironman 2024-03-23T13:01:26-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/you-are-an-ironman-890666.jpg?v=1711242086 “You Are An Ironman” “You Are An Ironman” - Element Tri & Bicycle Works https://elementsport.ca/blogs/news-tech/how-to-find-goggles-that-dont-suck 2024-03-23T13:00:11-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/how-to-find-goggles-that-dont-suck-our-guide-to-goggle-selection-134657.jpg?v=1711242011 How To Find Goggles That Don't Suck: Our Guide To Goggle Selection How To Find Goggles That Don't Suck: Our Guide To Goggle Selection - Element Tri & Bicycle Works https://elementsport.ca/blogs/news-tech/what-steps-can-you-take-to-enhance-your-visibility-on-the-road-for-safer-cycling 2024-03-23T13:00:09-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/enhance-your-visibility-on-the-road-for-safer-cycling-946771.jpg?v=1711242009 Enhance Your Visibility On The Road For Safer Cycling Enhance Your Visibility On The Road For Safer Cycling - Element Tri & Bicycle Works https://elementsport.ca/blogs/news-tech/spring-is-in-the-air-dress-for-the-ride-so-you-can-ride-in-safety-comfort 2024-03-23T13:00:07-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/spring-is-in-the-air-dress-for-the-ride-so-you-can-ride-in-safety-comfort-111011.jpg?v=1711242007 Spring Is In The Air! Dress For The Ride So You Can Ride In Safety & Comfort Spring Is In The Air! Dress For The Ride So You Can Ride In Safety & Comfort - Element Tri & Bicycle Works https://elementsport.ca/blogs/news-tech/hit-the-road-spring-essentials-for-your-first-or-next-ride 2024-03-23T13:00:01-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/hit-the-road-spring-essentials-for-your-first-or-next-ride-940258.jpg?v=1711242001 Hit The Road: Spring Essentials For Your First (Or Next) Ride Hit The Road: Spring Essentials For Your First (Or Next) Ride - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/pre-race-checklist-for-your-next-triathlon 2024-03-23T13:01:24-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/pre-race-checklist-for-your-next-triathlon-850647.jpg?v=1711242084 Pre-Race Checklist For Your Next Triathlon Pre-Race Checklist For Your Next Triathlon - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/diy-blister-packet-for-salt-tablets-for-race-day 2024-03-23T13:01:23-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/diy-blister-packet-for-salt-tablets-for-race-day-969189.jpg?v=1711242083 DIY Blister Packet For Salt Tablets For Race Day DIY Blister Packet For Salt Tablets For Race Day - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/i-have-a-story-to-tell 2024-03-23T13:01:19-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/i-have-a-story-to-tell-935003.jpg?v=1711242079 I Have A Story To Tell I Have A Story To Tell - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/cycling-accidents-your-life-can-change-in-the-blink-of-an-eye 2024-03-23T13:01:18-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/cycling-accidents-your-life-can-change-in-the-blink-of-an-eye-574496.jpg?v=1711242078 Cycling Accidents: Your Life Can Change In The Blink Of An Eye Cycling Accidents: Your Life Can Change In The Blink Of An Eye - Element Tri & Bicycle Works https://elementsport.ca/blogs/news-tech/payment-plans-for-your-bike-meet-our-financing-partner-financeit 2024-03-23T12:59:59-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/payment-plans-for-your-bike-meet-our-financing-partner-financeit-830157.png?v=1711241999 Payment Plans For Your Bike: Meet Our Financing Partner, Financeit Payment Plans For Your Bike: Meet Our Financing Partner, Financeit - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/keep-riding-and-stay-safe-cycling-best-practices-tip-1 2024-03-23T13:01:16-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/keep-riding-and-stay-safe-cycling-best-practices-tip-1-292307.jpg?v=1711242076 Keep Riding and Stay Safe: Cycling Best Practices Tip #1 Keep Riding and Stay Safe: Cycling Best Practices Tip #1 - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/ride-safe-best-practices-for-cycling-safety-tip-2-look-them-in-the-eye 2024-03-23T13:01:15-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/ride-safe-best-practices-for-cycling-safety-tip-2-look-them-in-the-eye-805076.jpg?v=1711242075 Ride Safe: Best Practices For Cycling Safety Tip #2: Look Them In The Eye! Ride Safe: Best Practices For Cycling Safety Tip #2: Look Them In The Eye! - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/ride-safe-tips-for-keeping-your-bike-safe 2024-03-23T13:01:11-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/ride-safe-tips-for-keeping-your-bike-safe-971819.jpg?v=1711242071 Ride Safe: Tips For Keeping Your Bike Safe Ride Safe: Tips For Keeping Your Bike Safe - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/safe-cycling-best-practices-we 2026-02-04T08:48:06-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/safe-cycling-best-practices-wear-a-helmet-335063_8912635b-d4c5-4e8c-8b06-01fa3c12333d.jpg?v=1770238086 Safe Cycling Best Practices: Wear A Helmet! Safe Cycling Best Practices: Wear A Helmet! - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/whats-in-your-bottle-water-vs-electrolyte-drink-vs-sports-drink 2024-03-23T13:01:07-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/for-best-results-racing-training-drink-up-772377.jpg?v=1711242067 For Best Results Racing & Training: Drink Up! For Best Results Racing & Training: Drink Up! - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/boost-your-performance-in-2023-6-simple-or-not-simple-things-we-can-all-do 2024-03-23T13:01:04-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/boost-your-performance-in-2023-6-simple-or-not-simple-things-we-can-all-do-157158.jpg?v=1711242064 Boost Your Performance in 2023 - 6 Simple (or not simple) Things We Can All Do Boost Your Performance in 2023 - 6 Simple (or not simple) Things We Can All Do - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/eyewear-for-cycling-dont-leave-home-without-it 2024-03-23T13:01:03-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/eyewear-for-cycling-dont-leave-home-without-it-993369.webp?v=1711242063 Eyewear For Cycling: Don't Leave Home Without It! Eyewear For Cycling: Don't Leave Home Without It! - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/correct-your-fit-protect-your-head-with-proper-helmet-fitting 2026-02-04T10:05:17-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/correct-your-fit-protect-your-head-with-proper-helmet-fitting-395587_8cd19ed2-7948-4bce-ac8f-2ca702d35a9b.jpg?v=1770242717 Correct Your Fit: Protect Your Head With Proper Helmet Fitting Correct Your Fit: Protect Your Head With Proper Helmet Fitting - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/boosting-bike-safety-key-elements-for-enhanced-visibility 2024-03-23T13:01:00-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/boosting-bike-safety-key-elements-for-enhanced-visibility-847368.jpg?v=1711242060 Boosting Bike Safety: Key Elements for Enhanced Visibility Boosting Bike Safety: Key Elements for Enhanced Visibility - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/amplify-your-visibility-for-safer-cycling-lights-whites-brights 2024-03-23T13:00:57-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/amplify-your-visibility-for-safer-cycling-lights-whites-brights-379130.jpg?v=1711242057 Amplify Your Visibility For Safer Cycling: Lights, Whites, Brights Amplify Your Visibility For Safer Cycling: Lights, Whites, Brights - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/the-truth-about-high-sodium-supplement-drinks-unraveling-the-hype 2026-03-07T05:20:44-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/the-truth-about-high-sodium-supplement-drinks-unraveling-the-hype-702626_a36513c1-cc3c-4da1-8bd1-c0d816b9285e.jpg?v=1772904044 The Truth About High Sodium Supplement Drinks: Unraveling the Hype The Truth About High Sodium Supplement Drinks: Unraveling the Hype - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/women-in-triathlon 2024-03-27T09:04:43-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/women-in-triathlon-340538.jpg?v=1711573483 Women In Triathlon Women In Triathlon - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/bike-power-might-just-give-you-brain-power 2024-03-23T13:00:56-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/bike-power-might-just-give-you-brain-power-537132.jpg?v=1711242056 Bike Power Might Just Give You Brain Power Bike Power Might Just Give You Brain Power - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/something-on-your-mind-go-for-a-ride 2024-04-11T17:17:22-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/something-on-your-mind-go-for-a-ride-656013.jpg?v=1712899042 Something On Your Mind? Go For A Ride and Expand Your Brain Power Something On Your Mind? 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Take the Quiz to Find Out! Are You A Protein Rock Star? Take the Quiz to Find Out! - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/protein-rich-recipes-blueberry-muffins 2025-10-22T05:40:58-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/protein-rich-recipes-my-favourite-blueberry-muffins-9111831.png?v=1761154858 Protein Rich Recipes: My Favourite Blueberry Muffins Protein Rich Recipes: My Favourite Blueberry Muffins - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/what-the-pros-know-why-you-should-leave-an-interval-in-reserve 2025-04-10T22:10:24-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/what-the-pros-know-why-you-should-leave-an-interval-in-reserve-696905.png?v=1744366224 What the Pros Know: Why You Should Leave an Interval in Reserve What the Pros Know: Why You Should Leave an Interval in Reserve - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/kona-is-calling-again-how-will-you-answer 2025-05-03T07:19:13-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/kona-is-calling-again-how-will-you-answer-367564.jpg?v=1746299953 Kona Is Calling Again: How Will You Answer? Kona Is Calling Again: How Will You Answer? - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/%F0%9F%8F%8A-%EF%B8%8F%F0%9F%9A%B4-%EF%B8%8F%F0%9F%8F%83-local-triathlon-training-resources 2025-05-10T11:19:00-12:00 weekly https://elementsport.ca/blogs/news/open-water-goggle-guide-what-really-matters 2026-06-05T09:34:27-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/open-water-goggle-guide-what-really-matters-and-what-doesnt-9153574_f1db05e3-16b6-4591-aff4-4dc51f6169b2.png?v=1780695267 🏊♀️ Open Water Goggle Guide: What Really Matters (and What Doesn’t) 🏊♀️ Open Water Goggle Guide: What Really Matters (and What Doesn’t) - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/%F0%9F%8F%81-how-i-fuel-long-rides-and-why-skratch-s-super-high-carb-drink-mix-is-in-my-bottles 2025-10-15T12:35:29-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/how-i-fuel-long-rides-and-why-skratchs-super-high-carb-drink-mix-is-in-my-bottles-6494229.png?v=1760574929 🏁 How I Fuel Long Rides (and Why Skratch’s Super High-Carb Drink Mix Is in My Bottles) 🏁 How I Fuel Long Rides (and Why Skratch’s Super High-Carb Drink Mix Is in My Bottles) - Element Tri & Bicycle Works https://elementsport.ca/blogs/news-tech/how-to-choose-the-right-bike-for-you-a-simple-framework-for-smart-decisions 2025-07-23T05:16:27-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/how-to-choose-the-right-bike-for-you-a-simple-framework-for-smart-decisions-2832804.png?v=1753290987 How to Choose the Right Bike for You: A Simple Framework for Smart Decisions How to Choose the Right Bike for You: A Simple Framework for Smart Decisions - Element Tri & Bicycle Works https://elementsport.ca/blogs/news-tech/triathlon-aero-advantage 2025-08-17T03:39:01-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/the-aero-advantage-whats-changing-what-matters-and-how-you-can-get-faster-2811707.png?v=1755445141 The Aero Advantage: What’s Changing, What Matters, and How You Can Get Faster The Aero Advantage: What’s Changing, What Matters, and How You Can Get Faster - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/fueling-for-the-long-haul-hydration-calories-and-sodium-strategies-for-endurance-athletes 2025-07-11T17:01:33-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/fueling-for-the-long-haul-hydration-calories-and-sodium-strategies-for-endurance-athletes-3950502.png?v=1752296493 Fueling for the Long Haul: Hydration, Calories, and Sodium Strategies for Endurance Athletes Fueling for the Long Haul: Hydration, Calories, and Sodium Strategies for Endurance Athletes - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/do-hard-things 2025-07-30T21:20:42-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/do-hard-things-9035422.png?v=1753953642 Do Hard Things Do Hard Things - Element Tri & Bicycle Works https://elementsport.ca/blogs/news-tech/canadian-triathlon-gear 2025-08-09T11:31:26-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/why-were-doubling-down-on-canadian-brands-8902149.jpg?v=1754782286 Why We’re Doubling Down on Canadian Brands Why We’re Doubling Down on Canadian Brands - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/a-living-scrapbook-cycling-stories 2025-10-22T05:41:01-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/a-living-scrapbook-of-the-sport-triathlon-stories-in-colour-7007785.png?v=1761154861 A Living Scrapbook of the Sport: Triathlon Stories In Colour A Living Scrapbook of the Sport: Triathlon Stories In Colour - Element Tri & Bicycle Works https://elementsport.ca/blogs/news-tech/be-seen-be-safe-cycling-safety-in-the-age-of-smart-lights 2025-10-09T18:28:56-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/be-seen-be-safe-cycling-safety-in-the-age-of-smart-lights-2498390.jpg?v=1760077736 Be Seen, Be Safe: Cycling Safety in the Age of Smart Lights Be Seen, Be Safe: Cycling Safety in the Age of Smart Lights - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/this-is-why-we-keep-doing-this-to-ourselves 2025-10-15T12:35:30-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/this-is-why-we-keep-doing-this-to-ourselves-reflections-on-races-gone-wrong-and-races-that-bring-joy-9229111.png?v=1760574930 This Is Why We Keep Doing This To Ourselves - Reflections On Races Gone Wrong and Races That Bring Joy This Is Why We Keep Doing This To Ourselves - Reflections On Races Gone Wrong and Races That Bring Joy - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/build-power-that-lasts-a-smarter-off-season-strength-plan-for-triathletes 2025-10-15T12:35:32-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/build-power-that-lasts-a-smarter-off-season-strength-plan-for-triathletes-8778422.png?v=1760574932 Build Power That Lasts: A Smarter Off-Season Strength Plan for Triathletes Build Power That Lasts: A Smarter Off-Season Strength Plan for Triathletes - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/reset-refocus-recharge-navigating-the-post-season-lull 2025-10-22T05:41:02-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/reset-refocus-recharge-navigating-the-post-season-lull-5767843.png?v=1761154862 Reset, Refocus, Recharge: Navigating the Post-Season Lull Reset, Refocus, Recharge: Navigating the Post-Season Lull - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/discovering-your-aero-sweetspot 2026-03-13T07:53:29-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/discovering-your-aero-why-one-size-doesnt-fit-all-4530415_648238ef-592e-498a-9203-657ec0b329ee.png?v=1773431609 Discovering Your Aero: Why One Size Doesn’t Fit All Discovering Your Aero: Why One Size Doesn’t Fit All - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/the-new-black-why-visibility-is-the-ultimate-upgrade-in-cycling-gear 2025-10-30T20:50:58-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/the-new-black-why-visibility-is-the-ultimate-upgrade-in-cycling-gear-6370570.png?v=1761900658 The New Black: Why Visibility Is the Ultimate Upgrade in Cycling Gear The New Black: Why Visibility Is the Ultimate Upgrade in Cycling Gear - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/11-things-and-where-to-get-them 2025-11-14T07:52:13-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/11-things-and-where-to-get-them-4383592.png?v=1763149933 11 Things and Where To Get Them 11 Things and Where To Get Them - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/11-gifts-that-go-to-11-christmas-gifts-for-cyclist-triathletes 2025-12-10T05:19:20-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/11-gifts-that-go-to-11-christmas-gifts-for-cyclist-triathletes-6787778.png?v=1765387160 11 Gifts That Go to 11 - Christmas Gifts for Cyclist & Triathletes 11 Gifts That Go to 11 - Christmas Gifts for Cyclist & Triathletes - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/tifosi-sunglasses-comparison-guide-find-the-right-model-for-your-ride 2026-08-27T12:16:25-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/tifosi-sunglasses-comparison-guide-find-the-right-model-for-your-ride-9863448_2ec778ac-d274-4754-b6b5-9ba52d45d537.png?v=1787876184 Tifosi Sunglasses Comparison Guide: Find the Right Model for Your Ride Tifosi Sunglasses Comparison Guide: Find the Right Model for Your Ride - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/what-is-vayu 2025-12-20T18:30:09-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/what-is-vayu-and-what-does-it-have-to-do-with-cat-footprints-5093924.png?v=1766298609 What Is Vayu and What Does It Have To Do With Cat Footprints? What Is Vayu and What Does It Have To Do With Cat Footprints? - Element Tri & Bicycle Works https://elementsport.ca/blogs/news/11-11-ways-to-go-faster 2026-01-09T09:37:25-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/11-proven-ways-to-go-faster-in-2026-training-nutrition-aero-wheel-upgrades-3842279_357f2bb5-27cd-4482-9781-87f4b1dc8fb2.png?v=1767994645 11 Proven Ways to Go Faster in 2026: Training, Nutrition, Aero & Wheel Upgrades 11 Proven Ways to Go Faster in 2026: Training, Nutrition, Aero & Wheel Upgrades - Element Tri & Bicycle Works https://elementsport.ca/blogs/news-tech/zipp-wheels-buyer-s-guide-choosing-the-right-carbon-wheels-for-road-triathlon 2026-01-02T05:59:21-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/zipp-wheels-buyers-guide-choosing-the-right-carbon-wheels-for-road-triathlon-7589815.png?v=1767376761 Zipp Wheels Buyer’s Guide: Choosing the Right Carbon Wheels for Road & Triathlon Zipp Wheels Buyer’s Guide: Choosing the Right Carbon Wheels for Road & Triathlon - Element Tri & Bicycle Works https://elementsport.ca/blogs/fiction/outside-kitty 2026-03-07T05:24:34-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/Outside_Kitty_2_3c56fa66-8f09-4060-8841-53b29888bd6d.png?v=1772904274 Outside Kitty https://elementsport.ca/blogs/news-tech/a-fast-moving-market-another-kind-of-risk 2026-01-13T10:40:28-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/Aerobars_then_and_now_6e2183e8-b65c-4015-9b97-bf9e1cb70bfe.png?v=1768344028 A Fast‑Moving Market = Another Kind of Risk https://elementsport.ca/blogs/news-tech/aerobars-design-and-innovation-history 2026-01-23T11:58:00-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/Aerobars_1_90fa2fe9-b891-4ff6-b4d4-297733591fea.png?v=1769212680 Aerobars Then and Now: A Journey Through Design and Innovation https://elementsport.ca/blogs/news-tech/replace-cycling-helmet-expiration-lifespan 2026-02-04T10:33:32-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/helmet_2.png?v=1770244412 When Should You Replace Your Cycling Helmet? A Safety Guide https://elementsport.ca/blogs/news-tech/anatomy-of-an-aerobar 2026-02-13T09:19:05-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/Aerobars_2_ccc43981-91a8-4acf-a248-5046deba7104.png?v=1771017545 Anatomy of an Aerobar https://elementsport.ca/blogs/news-tech/bike-buying-guide-frame-drivetrain 2026-02-18T04:58:18-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/Anatomy_of_a_bike_2_63daaae0-949c-4dd5-bcd7-039dd91821e0.png?v=1771433898 Where Should Your Bike Budget Go? Frame, Drivetrain, and Touchpoints Explained https://elementsport.ca/blogs/news/choosing-the-right-triathlon-wetsuit 2026-04-10T07:36:54-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/triathlon_wetsuits_2_f324c00f-1be1-4d38-bf45-deaa8743eb08.png?v=1775849814 Choosing the Right Triathlon Wetsuit: Fit First, Features Second https://elementsport.ca/blogs/news-tech/road-vs-triathlon-shoes 2026-03-04T12:49:46-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/If_the_shoes_fits.png?v=1772671786 Looking at Bike Shoes: Road vs Triathlon Shoes: What You Need to Know https://elementsport.ca/blogs/news-tech/whats-in-a-bike-tune-up-cleaning-an-essential-step 2026-03-11T07:55:29-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/Blueberry_1.png?v=1773258929 What's In A Bike Tune-Up? Cleaning - An Essential Step https://elementsport.ca/blogs/news/compare-gummies-vs-gels-vs-drink-mix 2026-04-02T11:42:28-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/gels_gummies_powder.png?v=1775173348 👉 Energy Gels vs Gummies vs Drink Mix: What Actually Works for Fueling? https://elementsport.ca/blogs/news-tech/11-point-spring-ride-checklist 2026-04-14T07:41:34-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/11_point_spring_ride_checklist_7b6bb284-c577-4922-b00f-c51172e418a9.png?v=1776195694 🚴♂️ Spring Ride Ready: 11 Quick Checks Before Your First Big Ride https://elementsport.ca/blogs/news/adaptation-in-sport-how-athletes-move-forward-when-plans-change 2026-04-28T11:44:41-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/plan.png?v=1777419881 Adaptation in Sport: How Athletes Move Forward When Plans Change https://elementsport.ca/blogs/news-tech/position-first-everything-else-second 2026-05-09T07:37:56-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/Barrhead_Tri_2025_1_a84a9098-f48f-4b7b-a431-f204145ad818.png?v=1778355476 Position First. Everything Else Second. https://elementsport.ca/blogs/news/chamois-cream-explained 2026-06-04T05:40:20-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/anti_chafing_c198bf17-91b5-4504-842b-f1edfb992d70.png?v=1780594820 Chamois Cream Explained: What Is It, Do You Need It, and Which One Should You Choose? https://elementsport.ca/blogs/news/10-mindset-lessons-from-jan-frodeno-part1 2026-06-20T04:06:29-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/Lessons_from_legends_Frodeno_2_534bab66-cd1c-4dfc-a6c3-cdbfe12003e4.png?v=1781971589 Mindset Lessons from Jan Frodeno Every Triathlete Can Use - Part 1, The First Five https://elementsport.ca/blogs/news/jan-frodeno-mindset-lessons-part-2 2026-06-26T04:11:16-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/Lessons_from_legends_Frodeno_Part_2_993adca0-0fd8-45b2-92eb-36e91d0c457c.png?v=1782490276 Lessons from Legends: Five More Mindset Lessons from Jan Frodeno https://elementsport.ca/blogs/news/smooth-is-fast-the-principle-that-makes-endurance-athletes-faster 2026-08-12T11:40:36-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/Smooth_is_fast_2.png?v=1786578036 Smooth Is Fast: The Principle That Makes Endurance Athletes Faster https://elementsport.ca/blogs/news/what-should-you-carry-on-a-bike-ride 2026-08-26T09:30:30-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/Your_tool_kit_1_378a9c81-e51e-4db9-a4c0-532702813e4f.png?v=1787779830 What Should You Carry on a Bike Ride? https://elementsport.ca/blogs/news/what-is-a-bike-fit-what-to-expect-and-when-you-need-one 2026-09-02T09:37:22-12:00 weekly https://cdn.shopify.com/s/files/1/0054/2117/0757/articles/what_is_a_bike_fit_1.png?v=1788385042 What Is a Bike Fit? 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