15X Ironman finisher, 5X Kona qualifier
course is being released May 20 but online sales open Friday May 13th.
15X Ironman finisher, 5X Kona qualifier, and someone who's made many mistakes before I decided to take control of my own fueling strategy and I can help you do the same. You spend lots of time and money preparing for your race, you don't want to have it all fall apart because of the lack of a nutrition plan or an poor nutrition plan. Once you learn a few basics, you can build your own plan, tailor it to the event and conditions and even adjust it on the fly as needed.
You will be able to:
- calculate your caloric requirements
- estimate hydration needs
- figure out what foods and drinks deliver what you need
- figure out how to carry it all
- troubleshoot problems and make adjustments on the go
- identify issues up front and prevent bigger problems
- race with confidence in your plan